October 5
Single-Leg Training
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
October 3
Iron Evolution – Phase 6
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
September 29
Muscle Dysmorphia and Male Body Image
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
40 Years of Insight - Part 2
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
September 28
Choices
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
September 27
A 6-Week Squat, Bench, or Deadlift Program
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
September 26
Chains for Speed, Strength, and Power
Use chains just once and actually see the results in the very same training session. Here’s how.
September 23
Modifying the Big Lifts
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
September 20
Breaking Down the Pistol Squat
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
September 16
Deadlifting for MMA
A program built around an old school strength-training staple that will help you dominate in the Octagon.
September 15
5 Great Lessons
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
September 9
Deconstructing the Dumbbell Row
Even thought the dumbbell row seems easy to do, chances are, you're doing it incorrectly and losing most of the benefits. Here's why.
September 8
Gravity Iron: No Weights Needed
Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.
September 6
40 Years of Insight - Part 1
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
September 2
4 Sure-Fire Ways To Kill Progress
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
September 1
Are You Ready to Overhead Press?
Four advanced ways to manipulate your reps for size and strength gains.
August 29
3 Fixes for Weak Body Parts
Give these training strategies a try to quickly fix your lagging muscle groups.
August 25
The Volume Ladder Smart Bomb
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
August 22
Training Speed to Get Strong
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.