September 13
High Frequency vs. Low Frequency
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
September 11
5 Ways to Get Stronger You Didn't Already Know
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
September 10
The HRV Roundtable
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
September 6
Serge Nubret Pump Training
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
September 5
Brutal Complexes
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
August 29
Managing Training Stress
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
August 28
5 Old School Methods for New Muscle
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
August 27
8 Reasons People Do Dumb Things
Some people make really dumb decisions about fitness. Do you? See the list.
August 22
12 Programs to Follow
Twelve time-tested routines for size and strength. Pick one and get to work.
August 21
GH Circuits Reloaded
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
August 20
Real Life Training and Eating
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
August 17
The Belief Effect
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
August 16
Commercial Gym Power
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
August 15
"Glue" Exercises Gone Wrong
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
August 10
Accumulate, Intensify, Dominate
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
August 8
The Twice a Week Training Program
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
August 6
The High Performance Training Matrix
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
August 3
Full Contact Core
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
August 2
Train Like A Man 4
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.