March 18
6 Coaches Weigh in on Shoulders
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
March 14
All About Dips
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
March 13
You're Hurt - You're Not Dead
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
March 12
Intensity Techniques to Make You Hurt
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
March 7
4 Stronger Squat Exercises
Exercise solutions to all your squatting problems.
March 6
5 Knocks to the Weightlifting Head
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
March 4
7 Operational Principles For Masters Lifters
Don't let age limit your training. Here's how to gain strength and get your head right.
February 28
Set a PR Every Day
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.
February 27
Best Ways to Audit Your Program
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
February 26
Train Like A Man 9
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
February 25
The Best in Training
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
February 22
EDT for Strength
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
February 21
6 Weeks of Squatting Insanity
A radical, painful approach to a bigger, better squat and a body forged in iron.
February 20
Take Your Deadlift From Suck to Sick
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
February 19
4 Weeks To A Bigger Chest
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
February 18
8 More Tips for Training and Recovery
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
February 15
5 Heavy Lifts To Increase Mobility
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
February 14
My 6 Most Important Training Discoveries
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
February 13
Feeling the Muscle vs. Moving the Weight
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.