July 29
Tip: The Best Back Stretch You've Never Tried
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
When Overhead Isn't an Option
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
July 28
Tip: 5 Unique Exercises for Stronger Triceps
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
July 27
Tip: A Hack to Improve Your One-Arm Pressing
Protect your spine and get better results from your unilateral training. Here's how.
July 24
Tip: Sandbags for Lower-Body Strength & Size
Train anywhere and pack muscle onto your legs with this cheap tool.
July 23
The Right Tools for the Job
Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.
Tip: 6 Game Changers for Calf Strength & Power
Build calves that perform as good as they look. Here's how.
July 22
Tip: Pull-Ups for the Advanced Lifter
If you can crank out pull-ups like a pro already, here's what to do next.
July 21
Tip: 5 Ways to Upgrade Your Rear Delt Training
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
July 17
Tip: 3 New Pull-Up Challenges
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
July 16
Tip: 4 Perfect Drills For Mobile Hips
Move better and lift more weight. Use these drills to get you there.
July 14
The Exercise That Was Condemned by Everybody
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Tip: The Most Brutal Hamstring Exercise
Hit the back of your legs with this move. No weights required.
July 13
Anabolics and Overtraining: The Truth
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
July 9
5 Ways to Get Better in 5 Minutes or Less
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Tip: Build Delts With Your Own Bodyweight
Add this underrated pressing move to your next upper-body workout.
July 8
The 6 Types of Reps for Gains
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Tip: Save Your Knees Before You Squat
Got knee problems? Do these three things to prevent the pain.
July 7
The Görner Method
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.