December 24
The 100-Rep Trap Bar Workout
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
December 22
The Simple No-Machines Workout
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
December 19
The Overlooked Key to Muscle Growth
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
December 18
Squat Right for Your Type
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
December 16
Double Stimulation Training
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
December 12
Mental Strategies for Getting Results
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
December 11
5 Ways Skinny Bastards Can Add Muscle
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
December 10
Pyramid Method For Strength & Muscle
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
December 9
7 Ways to Build Stubborn Muscles
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
December 4
Stop Sucking at Pull-Ups
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
December 2
5 Ways to Stop Being a Weakling
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
December 1
A Lifter's Guide To Marijuana
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
November 28
Build 360 Degree Strength
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
November 25
9 Best Deadlift Tips
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
November 24
The 12 Habits of Big Lifters
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
November 21
The Double Rep Method for Fast Gains
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
November 20
5 Secrets of Building Muscle
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
November 19
The Hormone Cycle and Female Lifters
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
November 14
The New High Frequency Training
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.