June 24
Burn 450% More Calories Without Cardio
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
June 18
One Exercise to Rule Them All
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
June 17
How to Train for Fighting
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
June 15
Squatter's Shoulder: The Cause & The Cure
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
June 12
The Best Leg Exercise You're Not Doing
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
June 11
Torch Fat with Free-Weight Finishers
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
June 10
The Best Way to Keep Getting Stronger
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
June 8
A New Way to Trigger Fast Muscle Growth
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
June 5
Powerbuilding: 4 Ways to Get Big and Strong
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
June 4
10 Dumb Ways to Use Smart Workout Tools
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
June 3
Why Training Stops Working and How to Fix It
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
May 29
3 Training Methods Athletes Screw Up
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
May 22
6 Steps to Building the Perfect Workout
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
May 21
Bodybuilding vs. Powerlifting Bench Press
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
May 20
Bulgarian Training Simplified
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
May 18
5 New Ways to Use a Foam Roller
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
May 15
6 Mistakes Experienced Lifters Make
You're not the lifter you think you are if you're still making these mistakes.
May 11
A Doctor's View of CrossFit
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
May 7
Fix Your Metabolism With Weight Training
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.