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Training

Bigger Stronger Leaner

Real Women Do Pull-Ups

The Ultimate Pull-Up Guide For Girls Who Lift

by Kelli Keyes & Abby Keyes | November 4, 2015January 27, 2022
November 3
Bigger Stronger Leaner

Tip: For Pecs, Use Dumbbells Not Barbells

The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Christian Thibaudeau November 3
November 2
Bigger Stronger Leaner

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Paul Carter November 2
October 30
Bigger Stronger Leaner

How to Keep Muscle During a Layoff

Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Christian Thibaudeau October 30
October 29
Bigger Stronger Leaner

Exercise Variety Is Making You Weak

The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.
Tony Gentilcore October 29
October 28
Bigger Stronger Leaner

The 4 Best Recovery Methods You're Not Using

No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
Dr John Rusin October 28
October 27
Bigger Stronger Leaner

You Don't Know How to Curl

Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Christian Thibaudeau October 27
Bigger Stronger Leaner

Tip: Do EMOM Sets for Strength & Conditioning

Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
Dan Trink October 27
October 26
Bigger Stronger Leaner

Tip: Fire Up Your Glutes With This Exercise

This is like a concentration curl for your butt. Here's how to do it.
Joel Sanders October 26
October 25
Bigger Stronger Leaner

Tip: Change Your Grip for a Stronger Overhead Press

These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Paul Carter October 25
October 24
Bigger Stronger Leaner

Tip: Use a Wide Grip on Upright Rows

Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Nick Tumminello October 24
October 23
Bigger Stronger Leaner

Tip: Do Hamstring Curls Before Squats

Pre-pumped hamstrings will make your squat feel more comfortable and stable.
John Meadows October 23
October 22
Bigger Stronger Leaner

Tip: Don't Use a Mixed Grip When Deadlifting

If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Christian Thibaudeau October 22
October 21
Bigger Stronger Leaner

The 5 Most Painful Ways to Build Muscle

Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Dr John Rusin October 21
Bigger Stronger Leaner

Tip: Tighten Your Waist With Old-School Vacuums

Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Clay Hyght, DC October 21
October 19
Bigger Stronger Leaner

Tip: Use This Workout to Build Your Puny Calves

To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Christian Thibaudeau October 19
October 18
Bigger Stronger Leaner

Tip: Do No-Carb Cardio in the Morning

Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Clay Hyght, DC October 18
October 17
Bigger Stronger Leaner

Tip: Do Harder, Fewer Reps for Great Abs

Recruit more muscle by tensing hard before every rep of an ab exercise.
Christian Thibaudeau October 17
October 15
Bigger Stronger Leaner

Tip: Take the Hang Pull-Up Test

Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
Dan John October 15
October 14
Bigger Stronger Leaner

Strength Training for Women

Women can often get away with sloppy technique, but should strive for perfection anyway.
Mark Rippetoe October 14
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