December 1
Tip: To Build Big Delts, Train Multiple Angles
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
November 30
Bodybuilding vs. Powerlifting Deadlift
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
November 29
Tip: Do This 5 Minute Pull-Up Workout Twice a Week
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
November 28
Tip: Use Intra-Set Stretching to Trigger Muscle Growth
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
November 26
7 Reasons You're Still Weak or Fat
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Tip: Do the Dixon 3-Way for Bigger Arms
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
November 25
Tip: Do Weighted Stair Climbs for Metcon
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
November 23
Tip: Do the Zombie Press
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
November 21
Tip: Make the Face Pull a Staple Exercise
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
November 20
4 Myths About Female Glute Training
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Tip: Squeeze the Bar Hard When Bench Pressing
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
November 17
5 Ways You're Screwing Up Your Squat
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
November 16
How To Break Up With CrossFit
Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.
November 15
Tip: Take the Half-Hour Deadlift Challenge
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
November 11
The 4 Riskiest Types of Exercise
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
November 9
Tip: Deadlift Daily to Get Stronger
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
November 6
5 Things We Can Learn From Arnold About Building Muscle
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Tip: Do 7-4-7 Deadlifts to Boost Performance
This workout builds muscle, increases work capacity, and burns fat. Check it out.
November 5
Tip: Stop Shoulder Injuries with Spiral Loading
Here's how to prevent wrecked shoulders by getting your setup right.