Tip: Strong Obliques, Strong Body
Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.
August 20
Tip: The Toughest Bodyweight Calf Exercise
Try this at the end of your workouts and watch your lower legs grow.
August 19
Tip: Fix the Most Common Squat Mistake
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
August 17
Tip: The Posture Fixer and Deadlift Booster
Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.
August 15
Tip: Do This Before Heavy Bench Pressing
This simple drill will prepare your shoulders for an impressive press. Check it out.
August 14
August 13
The 4-Second Rule for Muscle & Strength
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
Tip: The Top Training Splits for Hypertrophy
First decide how many days per week you're going to lift, then use this handy guide.
August 12
Stop Deadlifting Your Squats
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Tip: Great Pecs, Healthy Shoulders
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
August 11
Tip: Reps Don't Matter
Do this and you'll build muscle, regardless of the number of reps you're using.
August 10
Tip: Double Your Growth on Cable Flyes
Little tweaks make a big difference. Here's what to do.
August 7
Get Jacked Without Leaving Your House
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
August 6
Tip: The Best Posterior Chain Exercise for Pros
Are you pretty advanced? Try a few of these good morning variations.
August 5
Tip: Strong Grip, Big Back, Lots of Fun
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
August 3
Tip: Mobility for Better Squats
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.
August 2
Tip: The World's Hardest Curl Workout
Shock your biceps into growing with this brutally effective, plateau-busting workout.
August 1
July 31
Tip: The Grip Exercise You Need Most
Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
July 30
Tip: 4 Lunge Variations You're Gonna Hate
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.