November 6
4 Pro Tips For a Fast Workout
Spend more of your gym time working on what matters. Here are four simple ways to set up, clean up, and get a fast workout.
May 5
Tip: A New Way to Nail the Posterior Chain
Hit those glutes and hammies with this twist on the Romanian deadlift.
May 1
Tip: Spike Anabolic Hormones – 9 Supersets
Massive pumps, a GH boost, and new challenges to help you smash a plateau. What more do you need?
April 30
Tip: The 4 Steps to Single-Leg Strength
How do strong people get even stronger? They work on their single-leg strength. Here's how to build it, one step at a time.
April 28
Tip: Ultimate 25-Minute Dumbbell Workout
Short on time and equipment? Here's a fast, full-body workout you've just gotta try.
April 27
Tip: The SI Joint and Back Pain
Two smart ways to fix it.
April 24
Tip: It Takes Balls to Do This Ab Exercise
Well, actually, just one ball. Try out these three stability ball variations.
April 22
Hard Core Training. Literally.
Harden your core and level up your big lifts without doing any conventional (boring) ab exercises.
Tip: A Tri-Set for Shoulder Health and Hypertrophy
Build boulders with this workout. Bonus: It's good for shoulder health too!
April 21
Tip: The Full-Body Kettlebell Workout
Build muscle, explosiveness, and even conditioning with just one kettlebell. Here's how.
April 20
Tip: 3 Exercises for Unbreakable Shoulders
Prevent shoulder injuries by getting those suckers stable. Here's how.
April 19
Tip: Are You Strong for a Non-Freak?
How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.
April 17
Tip: 4 Isometric Holds You've Gotta Try
Give your relative strength a boost with these challenging bodyweight holds.
April 16
Tip: The Best Shoulder Mobility Drill Ever
If you enjoy lifting the heavy stuff, then you need this simple, effective drill.
April 15
Tip: The Broke Lifter's Home Workout
You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.
April 14
Pull-Ups for Big Guys
Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.
April 13
Tip: A Simple Guide to Double Progression
Stuck in a strength plateau? Try this method and smash that next PR.
April 12
6 Things They Don't Teach in Bench Press School
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
April 11
Tip: Real Spinal Decompression for Lifters
Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.