Tip: Build Overhead Power With This Exercise
This movement teaches your body to turn on all available motor units and much more. Check it out.
August 9
Tip: Burn Fat and Build Muscle Between Sets
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
August 8
Tip: Stop Worrying About This "Toxic" Chemical
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Tip: Blow Up Your Biceps & Triceps With This Workout
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
August 7
Tip: The "Healthy" Practice That Makes You Pudgy
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
August 6
Tip: Do These Metabolic Complexes
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
August 5
Tip: Eat Fat Before Going to Bed
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
August 4
Tip: Do the Pulldown Crunch for Abs
This might be the best exercise for abs that you've never tried. Check it out.
Tip: For Stronger Traps, Do THIS Instead of Shrugs
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
August 3
Tip: 3 Squat and Deadlift Challenges
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
August 2
Tip: 2 Ways to Get a Skin-Splitting Pump
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Tip: Burn Fat Lifting Weights
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
August 1
Tip: 3 Rules for Lifters Who Love Coffee
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
July 31
Tip: Front Squat on the Smith Machine
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
July 30
Tip: Try Whole-Body Ladder Workouts
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
July 29
Tip: Here's Why You Have Puny Shoulders
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Tip: Take the Tapping Test for CNS Health
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
July 28
Tip: Make This Exercise For Traps Even Better
Here's how to take a classic trap-building movement and make it even more effective.
Tip: One Question Every Lifter Must Answer
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
July 27
Tip: How to Make Fast Strength Gains in 4 Weeks
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.