Tip: The Worst Way to Deadlift
Yes, everyone should deadlift, but one variation should be avoided.
December 12
Tip: A New Way to Push Press
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Tip: The Dumbest Exercise in Existence
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
December 10
Tip: A New Way to Lift a Barbell
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Tip: The Kettlebell Face Pull
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
December 9
Tip: The Toughest Exercise You'll Ever Do
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Tip: The Leg Exercise No One Does Right
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
December 8
Tip: A New Way to Keep Your Shoulders Healthy
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
December 7
Tip: One Exercise For Big Delts and a Strong Grip
You've done tons of lateral raises, but you've never done them like this. Take a look.
Tip: Stop Whoring Yourself Out
You see it everywhere on social media these days. Here's the real problem.
December 6
Tip: 5 Ways to Make Bodybuilding Better
Why competitive bodybuilding is in trouble and how to actually fix it.
Tip: Grit is a Skill. Build Some, Wimp.
Not many people have it these days. Here's why those who do have an advantage in life.
December 5
Tip: The King of Shoulder Exercises
If you could only do one exercise for delts, what would it be? Here's what science says to do.
December 4
Tip: Do the Sandwich Press for Big Pecs
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Tip: Fix Your Form, Build Bigger Triceps
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
December 2
Tip: The Deadlift That Builds More Muscle
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Tip: The Leg Exercise Everyone Needs
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
December 1
Tip: Fix Your Cranky Shoulders and Ugly Posture
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
Tip: Take the 1-Minute Pull-Up Challenge
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
November 30
Tip: The Dark Side of Cardio
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.