Tip: Hop On, Hop Off Treadmill Sprinting
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
January 25
Tip: Fix Your Ugly Kettlebell Swing
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
January 24
Tip: Train Right for Your Profile Type
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Tip: How to Set Up for the Deadlift
Here are three universal rules for the deadlift that work for just about every lifter.
Tip: Roll Your Back Right
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
January 23
Tip: Build Pecs Like A Pro
Here are the two overlooked keys for building a massive chest.
Tip: The Rolling Dip
Here's a challenging new way to do dips that'll help you move like a gymnast.
Tip: Lean Away for Wider Delts
Make the lateral raise work even better with this simple modification.
Tip: Modify the Pullover for More Hypertrophy
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
January 22
Tip: Build Even More Muscle With Dips
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Tip: Squat Without Hip Pain
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
January 21
Tip: One Move For Better Flexibility
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Tip: Master the Double Under
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
January 20
Tip: High Tension Curls for New Arm Growth
Trigger hypertrophy in your stubborn biceps using this trick.
The World's Greatest Stretch
Do this on the your next off day to move better and feel better.
January 19
Tip: Make Pullovers More Effective
Build your lats by tweaking the classic pullover. Here's how.
Tip: Treating Glute and Piriformis Pain
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
January 18
Tip: Master the Dip for a Big Chest
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Tip: The Plank for Strong People
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Tip: A Better Way to Build Pecs
Make this chest-building staple even more effective. Here's how.