Tip: Safe and Effective Behind-the-Neck Pulldowns
Yes, this is a safe exercise... if you do it right. Here's exactly how.
February 1
Tip: Master the Extreme Range Split Squat
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Tip: The Push-Up That Prevents Injuries
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Tip: Little Range of Motion, Big Muscles
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
January 31
Tip: An Easy Way to Stay Full and Lose Fat
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Tip: The 3-Point Push-Up Test
Want to get the most out of push-ups? Make sure you can pass this test.
Tip: The Front Raise Complex for Big Delts
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tip: Increase Tension to Build Bigger Shoulders
Tension builds muscle. Here's how to ramp it up to build your delts.
January 30
Tip: Build Your Abs and Lats with Rollouts
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Tip: A Quick Trick for Better Deadlifting
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
January 29
Tip: Get Your Elbows Right for Push-Ups
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Tip: Eat Potato Chips, Stay Lean. Here's How.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Tip: Do the Front Deadlift, Activate the Nervous System
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
January 28
Tip: A New Exercise for Glutes & Quads
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
January 27
Tip: 3 Moves to a Better Front Squat
Can't get comfortable with the front squat? These drills will get you there.
Tip: The One-Hand Dumbbell Snatch
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
January 26
Tip: Two Quad-Building Bike Workouts
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
Tip: The 2/1 Technique, Leg Press
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Tip: The 2/1 Technique, Leg Extension
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
January 25
Tip: Stop Looking for Motivation
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.