Tip: The Kelso Shrug for Traps and Back
If you only do standing shrugs, you're missing a big part of your traps. Try this.
April 7
Tip: A New Exercise for Big Shoulders
Build your delts AND keep them healthy with this challenging new exercise.
April 6
Tip: How to Cure Big Arms/Small Back Syndrome
Do your arms take over during back training? Then you need to try this exercise.
Tip: Take This Vitamin or Get a Hernia
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
April 5
Tip: 4 Ways to Boost Your Bench Press
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Tip: No Pain, All Gain
Pain vs. discomfort in the gym. Here's why you better know the difference.
April 3
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
April 2
Tip: The Most Painful (and Effective) Way to Squat
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
April 1
Tip: Two Simple Ways to Build Bigger Biceps
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Tip: Stop Being Needy and Self-Obsessed
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Tip: Do This First, Trigger More Muscle Growth
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
March 31
Tip: The Front Squat & Deadlift Challenge
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Tip: The Crisscross Challenge
Want to really test your bench press and chin-up? Try this!
Tip: You're Doing This Stretch Wrong
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
March 30
Tip: Do Fall-Outs for Core Strength
Nail your abs and upper body with fall-outs. Here's how.
Tip: 3 Ways to Change Up Your Chin-Up
Stuck with only a straight bar to use in gym? Try these training tricks.
Tip: The Trap Bar Exercise You Gotta Try
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
March 29
Tip: A Simple Trick for Better Forearms
Do your wrist curls like this for Popeye forearms.
Tip: The Full-Body Core Exercise
Here's a high-tension ab exercise that trains a lot more than just your core.
March 28
Tip: The Cluster Method for Pure Strength Gains
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.