Tip: The No-Kettlebell KB Swing
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
April 17
Tip: A New, Old Way to Build Massive Quads
Take this old-school leg builder and make it even better for quad development. Here's how.
April 16
Tip: The Only Good Smith Machine Exercise
This crazy-looking training method will improve your bench press strength.
Tip: Do the Aipa Row
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
April 15
Tip: Drive the Bus for Bigger Delts
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Tip: The Food That Improves Your Thinking
Research shows that these foods may clear the cobwebs and improve your mental performance.
Tip: Boost Your Deadlift With This Exercise
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
April 14
Tip: The Chest and Triceps Tri-Set
Build muscle and boost your work capacity with this exercise combo.
Tip: The 6-Second Trick for a Bigger Bench Press
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Tip: The Pre-Squat Primer
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
April 13
Tip: Try the Weighted Single-Arm Plank
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Tip: Do THIS Before Deadlifting
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Tip: The Machine That Strengthens Your Pull-Ups
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
April 12
Tip: The Seated Cable Shrug
Nail your middle and lower traps with this shrug variation.
April 11
Tip: Master the Chin-Up Shrug
Build your traps and upper back with bodyweight. Here's how.
April 10
Tip: The Standing Kettlebell Shrug
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
Tip: The Lying Leg Raise with Band
This one looks weird, but you'll see how effective it is after your first rep.
April 9
Tip: Nail Your Middle and Lower Traps
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
Tip: The Scientific Reason Women Need to Go Heavy
How heavy? Here's the science.
April 8
Tip: Two Ways to Ramp Up Your Chest Training
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.