Tip: Build Better Pecs With Metabolic Stress
A simple, painful way to build a stubborn chest. Check it out.
June 2
Tip: Fight Colon Cancer With This Food
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
June 1
Tip: Do You Meet These 5 Fitness Standards?
Can you do all five of these things? You should be able to. Check the list.
Tip: Two Backside Exercises You Should Be Doing
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
May 31
Tip: 4 Extended Set Techniques for Size Gains
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Tip: One Exercise for Triceps and Abs
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
May 30
Tip: The Plank Pull
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
Tip: The Fighter's Lunge
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Tip: Do This the Day After an Intense Workout
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
Tip: 12 Minutes of Singles
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
May 29
Tip: Upright-Torso Lunge
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Tip: Do Metabolic Finishers, EMOM Style
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
May 28
Tip: The Leaning Lunge
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.
Tip: Take This to Reverse the Effects of HFCS
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
May 27
Tip: 3 Movements For Better Squats
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Tip: 4 Mandatory Methods for Abs
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Tip: The Real Reason Steak Makes You Strong
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
May 26
Tip: Banded Leg Curls With Toe Pointing
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Tip: The Dumbbell Hamstring Curl
Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.
Tip: A New Way to Nail Your Abs
You've probably never tried this exercise before. Check it out.