Tip: Use the Jettison Technique for Dips
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
April 4
Tip: How to Foam Roll Your Calves
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Tip: Do Partner Flyes for Bigger Pecs
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
April 2
Tip: Train the Serratus
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
April 1
Tip: Warm Up Your Joints. Here's How.
Lift heavy weights safely and increase range of motion with these four simple drills.
March 28
Tip: Build Your Grip with Deadlift Ramps
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
March 27
Tip: Take the Plank and Push-up Challenge
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Tip: Use the Bus Driver Exercise for Delts
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
March 25
Tip: Build Traps with Overhead Shrugs
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
March 23
Tip: Try the Heavy Density Lifting Method
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
March 22
Tip: Do the Power Snatch from the Hang
It's the single best exercise for power athletes. Here's why and how to do it.
Tip: Don't Reach for the Bar With Your Chin
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
March 21
Tip: Train the Same Muscle Two Days in a Row
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
March 20
Tip: Maximize Testosterone with Two Minerals
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Tip: Train Biceps Daily for 4 Weeks to Grow
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
March 19
Tip: Think Small, Win Big
Here's why setting small goals in the gym leads to the biggest payoffs.
March 18
Tip: Keep Lifting Heavy When Dieting
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Tip: Ditch the Oxygen Deprivation Mask
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
March 17
Tip: Increase the Quality of Your Sleep
How to sleep more, sleep better, fight cortisol, and boost natural GH.
March 16
Tip: Do the Kettlebell Curl
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.