Tip: Measure Your Gains With This Method
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
June 30
Tip: Crush Big Weights With This CNS Trick
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
June 29
Tip: Build Wide Shoulders With This Superset
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
June 28
Tip: Do Load-Contrast Training for Growth
Here's a new way to trigger hypertrophy that you've probably never tried before.
Tip: The 10-Minute Leg Day Challenge
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Tip: Try the Ultimate Chill Pill
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Tip: Take the Half-Mile Of Hell Challenge
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
June 27
Tip: Do This Exercise to Sprint Faster
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Tip: Take the 15-Minute Chin-Up Test
Build your biceps (finally!) with this progressive weekly workout.
June 26
Tip: Improve Your Mobility on Squats & Deadlifts
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Tip: 20-Minute Bench & Chin-Up Challenge
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
June 25
Tip: Fix Your Own Running Injuries
How to get rid of the three most common aches and pains you get from running, no doctor required.
Tip: How To Know If You Should Cheat
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
June 24
Tip: Don't Fear the Behind the Neck Press
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Tip: Before Your Leg Workout, Do This Exercise
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
June 23
Tip: Take the One Pillow Test
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Tip: Want Size? Use the Omni-Contraction Method
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
June 22
Tip: Do This Exercise FIRST on Back Day
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Tip: Perfect Your Power Clean
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
June 21
Tip: Fix This Tiny Muscle and Lift Heavier
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.