Tip: Train Abs First
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
July 12
Tip: Build Your Consistency Muscle
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
July 11
Tip: Increase Mobility for a Better Squat
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
July 10
Tip: A New Method for Big, Hard Legs
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Tip: Total Body Training vs. Body Part Splits
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
July 9
Tip: Is Dry Needling Right for You?
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
July 8
Tip: The Best Set-Rep Scheme You've Never Tried
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
July 7
Tip: Get Shredded With Density Training
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Tip: Make This Decision, Make More Gains
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
July 6
Tip: How to Look Like You Lift
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Tip: How Much Protein You REALLY Need
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
July 5
Tip: Manipulate Intensity, Volume, and Frequency
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
Tip: 2 Things Every Lifter Must Do to Improve
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
July 4
Tip: Take the 100 Rep Deadlift Challenge
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
Tip: Build Size & Strength in the Same Workout
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
July 3
Tip: Do the Animal Crawl Workout
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
July 2
Tip: Learn to Feel the Muscle Working
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Tip: Bench Press to Lose Fat
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
July 1
Tip: Eat These Foods to Squash Cravings
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Tip: Use a Balloon to Boost Your Deadlift
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.