Squats: Have You Mastered All 4 Levels?
Progressions From Beginner to Advanced
November 3
How to Squat: A Complete Head to Toe Guide
Do you really know how to squat? Here's a handy checklist to help you keep the gains coming without the progress-wrecking injuries.
June 1
Tip: Do This Before a Squat PR Attempt
These three quick primer exercises will prepare your body for a record-breaking squat.
March 2
Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
October 26
Tip: The Knee Block Squat
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
October 25
Tip: The Wall Squat
Use this movement blocking drill to clean up your squat form.
October 5
Tip: Squat Like a Sissy For Bigger Legs
This might just be the toughest bodyweight-only exercise for quads. Take a look.
October 4
Tip: Spot the Squat Like a Pro
The do's and don'ts of proper spotting.
October 1
Tip: The Tall Guy Squat
Are you long-limbed and lanky? This should be your go-to squat variation.
September 17
Tip: Customizing the Squat
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
September 6
6 Mandatory Movements, Personalized for You
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
August 18
Tip: The Terrible Two Squat Challenge
Looking for a challenging finisher to your next leg workout? Try this.
August 6
Hot Debate: Which Squat is Best?
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
August 1
Tip: Use This for Perfect Squat Depth
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
July 17
Tip: Squat Like a CAT
Use this training method to perfect your technique and build explosiveness out of the hole.
July 2
Uncomplicated Barbell Strength
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
June 25
Tip: The One Lift to Focus On
Want to build full-body strength? Do this lift twice per week.
May 30
Tip: Do This Medball Exercise Before Squats
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Tip: Choose Your Own Squat
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
May 29
Tip: Bad Ankles, Bad Squat?
What are your ankles doing when you squat? It's important. Here's why.