December 1
Isolated Pecs, Big Shoulders, and Instant Ketosis
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
October 6
Bigger Shoulders, Smaller Problems
The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.
August 25
The Voyer Shrug
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
July 7
Delt-Building Duo
Building shoulders isn't rocket science. Here's what to do to get yours huge.
May 21
The Shoulder Training Bible
Everything you need to know about effective shoulder training. Check out this guide.
January 25
Push-Ups, Face Pulls, and Shrugs
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
September 5
In Defense of Overhead Lifting
Everything you need to know about the benefits and the risks of overhead lifts.
July 17
W-i-d-e-r, Real-Man Shoulders
A look back at bodybuilding history plus a great workout for your delts. Check it out.
July 12
Shoulder Savers - Part 3
Two-thirds of lifters will have some sort of shoulder problem during their training career. Nine tips to help you avoid being one of them.
July 11
HSS-100: Shoulder Specialization
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
May 10
Shoulder Savers - Part 2
Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.
May 9
Shoulder Savers - Part 1
How to build strong and healthy shoulders.
November 14
8 Weeks to Monster Shoulders
Two training experts come together to design a great shoulder-building program. Check it out.
June 23
Shoulders Overhaul
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
Mega-Shoulder Glider 2004
A Revolutionary Training Apparatus!
September 27
3-2-1 Shoulders
When it comes to weight training, the deltoids are unique.