August 4
Tip: The SEAL Push-Up Challenge
This is easy... you'll think. Then you'll try it.
July 24
Tip: Fix Your Push-Up
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
July 1
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
May 21
Tip: The Shoulder Push-Up
This push-back variation focuses more on your delts than your chest.
April 11
Tip: Next Level Push-Ups
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
December 30
Tip: Use This Trick for Perfect Push-Ups
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
December 11
Tip: One-Arm Push-Up Tutorial
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
September 10
Tip: Depth Jump Push-Up, Long Response
Here's a plyometric exercise designed to boost your bench press.
July 26
Tip: Push-Up Progressions
Go from zero to hero in six weeks with this progression model.
July 2
Tip: The Ultimate Push-Up Finisher
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
June 27
Tip: Triple Threat Push-Up Workouts
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
June 4
Tip: A New Strategy for Push-Ups
Add this simple technique fix to your push-ups and you'll get much better results.
May 3
Tip: Master Push-Ups With Frankenstein Holds
Correct your ugly, injury-causing push-up technique with this drill.
March 14
Tip: Try the Triple Kettlebell Push-Up
Thirty push-ups in three different positions. Can you hang? Check it out.
December 31
Train Like A Man 8
This workout challenge looks easy… on paper. But just wait until you actually try it.
January 4
The One Arm Push-Up
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
CAT, Plyo, and Board Presses
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
March 27
The Importance of Bodyweight Training
Do you need a 1:1 ratio of bodyweight exercises and weighted exercises? This coach thinks so. Here’s why and what to do.