January 10
7 Ways to Dominate the Pull-Up
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
January 16
How to Get to 20 Chin-Ups
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
November 24
Time to Up Your Pull-Ups
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
June 9
5 Pull-up Challenges
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
October 26
Programs For the Pull-Up Deficient
Suck at pull-ups? Then it’s time to fix that. Here’s how.
September 22
HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
May 10
Pull-Up Strength: The Missing Link
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
May 8
Keep Your Chin Up
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
February 15
The Modified Gymnast's Routine
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!