November 13
Rest-Pause Training, Prison-Style
Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
May 31
Twice-a-Week Lifting For Convicts
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
March 20
Training Behind Bars 2
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
March 13
Training Behind Bars 1
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.