Tip: A Back Builder You've Never Tried
This is brutal, and you actually do it as part of your warm-up. Take a look.
June 12
Tip: Your 1RM Doesn't Really Matter
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
June 8
Tip: Reverse Bench Press
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
June 1
4 Mistakes Men Still Make in The Gym
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
May 31
Tip: Another Damn Good Reason to Lift
Most people think of cardio when they think of long-term health. Here's what they're missing.
May 30
The 7 Training Rules of the 21st Century
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
May 29
13 Set-Rep Schemes for Brand New Growth
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
May 28
Tip: Explode, Then Squat
Do this explosive movement before barbell squats and you'll lift more weight.
May 26
Tip: Go Random For Ridiculous Gains
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
May 25
Tip: In Defense of the Partial Squat
Think full range of motion is the only right way to squat? This may change your mind.
May 24
Tip: Two Squat Variations You Need to Try
Squat multiple times per week for best results, but be smart about it with these load and style variations.
May 22
Tip: Solid Walk-Out, Solid Squat
Five things to pay attention to before you do your first rep.
May 21
Tip: One Method to Fix Your Squat
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
May 14
The Squat: 10 Damn Good Tips
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
May 12
Tip: Do Plastic Bars Lead to Greater Gains?
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
May 11
Tip: Fire Up Your CNS For Better Lifting
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
May 10
Tip: Always Do This Before You Deadlift
These two simple cues will help you lift more weight and do it safely.
May 9
Tip: Advanced Tactics for Advanced Deadlifters
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
May 7
Tip: Deadlift – Tripods vs. Elf Slippers
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
May 6
Tip: Gains Stopped? Do Less, Not More
A new study shows the shocking effects of overtraining. Check this out.