July 18
Super Beast
Modern methods of strength development
June 27
The Eight Keys - Part 4
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
June 13
The Eight Keys - Part 2
In this segment, Tate covers the strength portion of the Westside program.
Game Plan
How Often Should I Work Out?
June 6
The Eight Keys - Part 1
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
May 23
Rapid Fire
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
April 18
Optimized Volume Training
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
March 28
Exercises You've Never Tried 7
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
February 28
The Heavyweight Lifting Match
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
February 21
Outlaw Strength and Conditioning
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
February 7
Exercises You've Never Tried 6
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
January 17
The Anti-Bodybuilding Hypertrophy Program
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
December 20
Behind the Iron Curtain
Soviet Training "Secrets" to Spark New Muscle Growth
December 13
Exercises You've Never Tried 5
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
December 6
Lose The Fat, Keep The Strength
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
November 29
The Painful Seven
The 7 best hamstring exercises you can perform at a regular gym.
November 1
Exercises You've Never Tried 4
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
September 13
Exercises You've Never Tried 3
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
August 2
Exercises You've Never Tried 2
Progress stalled? Try something new. Give these exercises a shot.