December 15
Erector Set
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
December 13
Band Training for Big Gains
Everything you need to know about advanced band training for size and strength.
December 6
Lift Fast, Get Big
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
November 22
Training for Easy-Hard Gainers 2
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
November 17
6 Tricks for a Sexy Squat
How to improve your squat form and hit a new PR, even if you have bad levers.
November 1
10 Important Lessons
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
October 6
Thibaudeau's Top 7 Tips
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
October 4
Wanna Grow? Gotta Row!
Build your back and prevent strength imbalances. Here’s everything you need to know.
September 9
Strongman Training for Athletes
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
September 6
Get Your Butt In Gear! 1
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
August 31
27 Reasons To Be Big
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
August 25
The Training Quiz for Smartasses
A test for know-it-alls and those who think they do.
August 19
40 Movements for Rapid Strength - Part 1
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
August 17
Designer Athletes
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
August 12
Rubber Vs. Iron
Band training for accommodating resistance, variable resistance, and max acceleration.
August 9
Reps You've Never Tried
Break Out of the Rep Range Rut!
August 3
The "One Lift a Day" Program
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
July 15
Exercises You've Never Tried 12
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
July 14
Triple Total Training
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.