December 11
Lessons From Southwood
Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.
November 28
How Much Can You Lift (Wimp)?
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
November 15
Blending Size and Strength 2.0
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
November 13
Non-Sexy Training and Nutrition
Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.
October 16
Training for Newbies - Part 2
More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
October 15
Training for Newbies - Part 1
If you're new to bodybuilding, this one is for you. Check it out.
October 4
The Sloshing Pillar of Pain
It looks crazy, but this workout gadget, which you can make yourself, will kick your butt. Here’s how.
October 2
50 More Tips for Serious Athletes
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
September 10
Question of Strength 39
Q & A with one of the world's premier strength coaches.
September 6
The Strong and Ripped Program
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
August 27
How to Design a Damn Good Program - Part 1
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
August 23
The 25 Method
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
August 7
Total Strength Program
Boost the big three lifts with supramaximal holds and this plan of action.
June 11
The Super-Accumulation Program
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.
May 7
Blood on the Barbell: Thibaudeau
There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.
April 18
Are You Doing Stupid Stuff in the Gym?
A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.
April 9
7 Exercises From Thib's Toolbox
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
March 22
Perfecting the Romanian Deadlift
The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.
February 28
The Training Strategy Handbook
Let’s tackle several different training approaches and explain why they work and when they're optimal to use.