April 28
Five Habits of Defective Squatters
The five most common squatting mistakes and how to fix them.
April 20
Most Brutal Training Camp on Earth
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
March 19
More Thoughts From the Weight-Room Floor
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
March 5
The Seven Habits of Highly Defective Benchers
Seven bad benching habits that keep you weak, and how to get rid of them.
February 24
Mythbusters 1
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
January 13
Counting Your Reps for More Muscle
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
January 5
Question of Strength 48
Q & A with one of the world's premier strength coaches.
December 31
Hacking Your Strength Training
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
December 30
Facts, Fallacies of Corrective Exercise
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
December 29
Sheiko Shakes Up Powerlifting
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
December 22
Tricks of the Trade - Get Strong Fast!
Six high-tech tactics that’ll get you even stronger.
December 11
More New Techniques You've Never Tried
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
December 3
Question of Strength 47
Q & A with one of the world's premier strength coaches.
November 18
Solutions to Lifting Problems
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
November 12
Size and Strength Training for Generation Ent
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
October 23
Pushing Back
A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.
September 22
The Five Elements of Program Dominance
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
August 26
Boost Your Deadlift 40 Pounds in 6 Weeks!
Progressive movement training: here's how to make it work for you.
August 19
The Reg Park Way To Serious Size And Strength
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.