November 17
Five Deadly Strength Errors
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
November 13
In the Trenches 2
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
November 10
Blood and Chalk 2
The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
October 28
Get Ready For The Workout Of Your Life!
Everything you need to know to make your next workout the best workout of your life.
October 26
Bigger, Better, Faster, Longer
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
October 19
How to Pull 1,008 Pounds and Make it Look Easy
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
October 8
In the Trenches 1
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
October 5
37 Tips and Tales from Dave Tate
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
September 22
Blood and Chalk 1
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
September 7
The Regular Guy Off-Season Strength Program
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
August 6
A Novel Approach to Rest Periods
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
July 21
The 4 Pillars of Strength Training
Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.
July 17
Battle of the Strength Sports
When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.
July 16
Mythbusters 7
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
July 15
How to Master the Power Clean
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
July 14
Boy, You Gotta Carry That Weight!
Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!
June 4
Bulletproof That Back
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
May 19
The 40-Day Program
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
May 18
6 Week Bench Press Cure
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.