July 26
It's Hammerin' Time!
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
July 12
Four Weeks to a New Max
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
June 28
Blood and Chalk 6
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Dave Tate Talkin' Trash (And Training)
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
June 21
What Force Factor Are You Missing?
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
June 14
Jim Wendler: Off The Cuff
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
June 7
Sucker Punch: Charles Staley
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
May 31
The Russian Approach to Size and Strength
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
May 24
Matt Kroc is More Man Than You
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
May 10
Sucker Punch: Dan John
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
April 26
Blood and Chalk 5
Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.
April 19
The Strongest Gym on the Planet
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
March 17
Blood and Chalk 4
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
February 8
Sucker Punch: Paul Chek
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
February 2
Tag Team: Tate and Wendler
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
January 26
Two Kinds of Squats You're Not Doing
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
January 8
The Tao of Cressey
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
December 29
Sucker Punch: Jason Ferruggia
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
December 22
Blood and Chalk 3
The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.