November 10
Strength Training: College Edition
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
November 8
Texas Hold 'em Autoregulation
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
November 7
Practical Guide to GPP
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
October 31
5 Surefire Steps to Setting Goals
Here's a fast and effective way to get on the path to success.
October 28
Sandbags For Strength
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
October 26
Weightlifting Versus Powerlifting
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
October 24
Blood and Chalk 11
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
October 18
Max Strength, Minimal Equipment
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
October 10
Why You Need More Strength
Speed training or maximal training? What's the difference and why is knowing the difference important?
October 3
Iron Evolution – Phase 6
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
September 29
40 Years of Insight - Part 2
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
September 26
Chains for Speed, Strength, and Power
Use chains just once and actually see the results in the very same training session. Here’s how.
September 15
5 Great Lessons
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
September 6
40 Years of Insight - Part 1
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
August 25
The Volume Ladder Smart Bomb
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
August 22
Training Speed to Get Strong
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
August 5
Optimal Frequency and Intensity of Training
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
July 29
Much Ado About Deadlifting
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
July 27
Big Bench Program for Strength and Size
The basics of benching, the fine points, and a solid 16-week program. Get it all here.