March 2
Freakish Strength With Proper Core Training
Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.
March 1
5 Strategies to Train Around Upper Body Pain
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
February 10
6 Tips from 6 Coaches
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
February 9
Exercises Saved From the Dumpster
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
February 6
Reaching Your Potential in the Big 3
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
February 2
How to Modulate Intensity
The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
January 23
The Truth About the Bench Press
What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.
January 20
Bodyweight Isometrics for Improved Strength
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
January 18
The 7 Step Program For Getting Strong
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
January 2
8 Bad-Ass Bench Press Tips
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
December 30
Make Your Routine Less Routine
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
December 21
7 Reasons Everyone Should do a Powerlifting Meet
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
December 20
Half-Pulls – Not Half-Assed
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
December 13
Gruesome Tales from the Garage
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
December 12
Iron Evolution – Phase 7
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
December 9
Quantifying the Farmer's Walk
The farmer's walk is as old school as it gets – just grab a pair of heavy weights and walk! But with just a few technical tweaks, you can take the farmer's walk to the next level of safety and effectiveness.
December 5
Get That Squat Up!
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
December 2
Muscle-Ups
Bench presses? Chin-ups? Push presses? Those are all great, but this gymnastics staple is worth mastering too. Here’s why and how to do it.
November 24
Time to Up Your Pull-Ups
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.