March 22
6 Ways to be Like an Iron Yoda
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
March 21
6 Stronger Bench Exercises
Most benchers have one of four problems. Here are six innovative fixes.
March 20
Nothing Beats Single-Leg Training
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
March 12
Intensity Techniques to Make You Hurt
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
March 7
4 Stronger Squat Exercises
Exercise solutions to all your squatting problems.
March 6
5 Knocks to the Weightlifting Head
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
March 4
7 Operational Principles For Masters Lifters
Don't let age limit your training. Here's how to gain strength and get your head right.
February 28
Set a PR Every Day
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.
February 27
Best Ways to Audit Your Program
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
February 25
The Best in Training
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
February 22
EDT for Strength
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
February 21
6 Weeks of Squatting Insanity
A radical, painful approach to a bigger, better squat and a body forged in iron.
February 15
5 Heavy Lifts To Increase Mobility
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
February 14
My 6 Most Important Training Discoveries
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
February 13
Feeling the Muscle vs. Moving the Weight
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
February 6
In Search of the Perfect Rep
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
February 4
3 Experts - 5 Optimal Training Programs
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
January 17
The 600-Pound Deadlift Textbook
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
January 16
How to Get to 20 Chin-Ups
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.