June 6
Get Bigger and Stronger, Even Banged Up
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
June 5
4 Weightlifting Myths Destroyed
These training myths do more harm than good. Ditch the dogma and get stronger today.
May 31
Twice-a-Week Lifting For Convicts
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
May 29
Best Grips for Faster Gains
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
May 15
The Magic of Cluster Sets
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
May 14
4 Maxims For Squatting Excellence
Four squatting rules that will fix your form and help you set a new PR fast.
May 13
The Novelty Workout
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
May 3
Stop Doing Corrective Exercises!
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
May 2
You Should be Doing Face Pulls
Face pulls done right fix your posture, build your rear delts, and heal your shoulders better than anything. Here’s how to do them.
May 1
Westside for Fat Bastards
Here's how to lose fat while staying super strong.
April 23
3 Questions For Better Workouts
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
April 19
Screw Exercise Variation!
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
April 18
2 Big Mistakes
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
April 17
How to Build Size and Strength Simultaneously
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
April 15
Rippetoe Throws Down
The difference between exercising and training… and why you need to know it.
April 11
3 Techniques for Serious Strength
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
April 10
The Nordic Hamstring Attack
Not many people even know about this effective hamstring exercise. Do you? Check it out.
April 8
Deadstop Training Revisited
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
April 2
Powerlifting: The Definitive Guide
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!