August 2
The Hub and Spoke Method
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
August 1
Contrast Training For Power and Explosiveness
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
July 31
Explosive Days for Muscle and Strength
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
July 24
5 Deadlifting Mistakes and How to Fix Them
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
July 22
Smash 3 PRs in One Month
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
July 19
How to Build a Powerful Neck
Weak neck, weak body. Here's the best way to build that pencil-neck.
July 17
Deadlifting With T-Rex Arms
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.
July 15
The Farmer's Walk Cure
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
July 11
Build Explosive Speed
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
July 10
5 Tips From The Trenches
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
July 4
Elite Wisdom
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
June 27
40 Squat Workouts in 8 Weeks
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
June 24
The Truth About Overhead Pressing
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
June 21
4 Ways to Build Mental Toughness
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
June 20
Do You Really Need a Lifting Belt?
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
June 19
5 Truths About Pressing
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
June 18
300-Pound Complexes For Max Strength
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
June 14
Deadlift Challenge: 405 x 10
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
June 13
20 Reps with a 10 Rep Max
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.