September 27
Teaching a Kid to Lift
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
September 23
Muscle Snatch for Strength and Power
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
September 20
Squat, Deadlift & Bench Options for Big Gains
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
September 19
Are Bulgarian Squats Superior to Regular Squats?
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
September 18
5 Critical Training Mistakes
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
September 13
The Single-Lift-A-Day Workout
A simple, brutal program for both size and strength. Check it out.
September 12
The Strict Curl for Max Weight
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
September 11
The 5 Most Beneficial Exercises
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
September 10
9 Great Ideas to Improve Your Workouts
How to get the most out of rep schemes, your workouts, and your programming.
September 5
Real Core Training: Offset Loading
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
September 4
6 Exercises For Stress-Free Gains
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
August 23
Deadly Deadlift Supersets
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
August 21
Expose Your Weaknesses to Get Strong!
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
August 20
7 Hard Truths About Lifting
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
August 15
Do the Big Lifts Every Day
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
August 14
Master the Reverse-Grip Bench Press
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
August 12
7 Squat Dilemmas Solved
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
August 9
The Best Set and Rep Scheme for Your Goal
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
August 8
Fit Enough to Fight
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?