December 31
Bench Press Grip: The Magic Number
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
December 24
The 100-Rep Trap Bar Workout
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
December 22
The Simple No-Machines Workout
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
December 16
Double Stimulation Training
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
December 10
Pyramid Method For Strength & Muscle
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
December 4
Stop Sucking at Pull-Ups
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
December 2
5 Ways to Stop Being a Weakling
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
November 28
Build 360 Degree Strength
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
November 25
9 Best Deadlift Tips
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
November 10
10 Rules of the Insanely Strong
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
November 7
6 Ways to Reach Your Genetic Potential
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
November 3
CrossFit and Functional Training
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
October 28
The 4 Most Debilitating Exercises
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
October 22
Build the Perfect Home Gym
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
October 10
9 Ways to Get Better in the Gym
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
October 9
Stuntman Strength and Action-Hero Abs
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
October 8
The Deload is Dead
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
October 3
Bench, Squat and Deadlift: How Often?
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
September 29
6 Ways to Keep Getting Stronger
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.