May 15
6 Mistakes Experienced Lifters Make
You're not the lifter you think you are if you're still making these mistakes.
May 1
3 Ways to Power Up Your Glutes
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
April 23
3 Keys to a Big Raw Squat
Separate the advice you need from the advice you need to disregard. And get your squat up already!
April 10
8 Workout Mistakes You're Probably Making
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
April 9
The Stage System
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
April 8
Log Your Training Like a Boss
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
April 3
11 Guidelines for a Great Bench Press
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
March 31
No More Strong Fat Guys
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
March 30
5 Simple Ways to Get Stronger
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
March 27
Top 5 Exercises for Real World Performance
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
March 17
Bodybuilder Breaks World Squat Record
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
March 9
The Top 10 Bodyweight Exercises
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
March 3
The Rep Bible
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
February 18
The 5 Best Ways to Get Stronger
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
January 29
Total Athleticism: The Workout
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
January 28
5 Reasons Your Program Isn't Working
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
January 26
The 10 Commandments of Lifting
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
January 20
The Pros and Cons of Powerlifting Training
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
January 19
The Best Grips for the Big Lifts
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.