September 28
5 Ways To Fire Up Your Workout
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
September 23
10 Movements For Explosive Power
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
September 22
Bench Like a Beast
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
September 14
Smart Idea, Terrible Results
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
September 10
Tip: Let Go of Control and Grow
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
September 7
6 Push-Up Variations You've Never Tried
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
September 5
PR in 2 Weeks, Guaranteed
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
August 15
Beyond the Farmer's Walk
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
August 10
Push-Ups: You're Doing Them Wrong!
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
July 28
The Best Training Method You're Not Using
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
July 27
6 Lifts to Fix Your Overhead Press
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
July 20
The 3 Smartest Ways to Train Shoulders
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
July 12
The Most Hated Machine in the Gym
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
June 29
4 Movements For a Monster Deadlift
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
June 18
Tip: Avoid This Major Training Mistake
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
June 15
5 Primer Exercises to Boost Your Big Lifts
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
June 6
How I Added 100 Pounds to My Deadlift in 2 Weeks
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
June 2
Lower Slower, Gain Faster
Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts.
May 31
How to Build a Monster Grip
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.