Tip: The 6-Second Trick for a Bigger Bench Press
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
April 14
Tip: The Pre-Squat Primer
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
April 13
Tip: Do THIS Before Deadlifting
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
April 5
Build Monster Overhead Strength
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
April 4
4 New Deadlifts You Gotta Try
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
March 28
Tip: The Cluster Method for Pure Strength Gains
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
March 27
5 Best Loading Schemes for Size & Strength
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
March 16
Partial-Range Reps: Not Always Cheating
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
March 10
Volume Training for Size & Strength
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
March 3
6 Exercises For a Strong, Healthy Butt
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
February 22
5 Damn Good Reasons to do Bodyweight Training
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
February 13
Knock Them On Their Asses
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
January 11
7 Lifting Rules That Actually Don't Matter Much
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
December 29
The Best Workout for YOUR Body
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
December 28
Bench Press Without a Bench
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
December 5
QI: The Russian Training Secret
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
November 14
How To Build A Bulletproof Backside
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
October 26
The Strongest Squatter on the Planet
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
October 25
Exposed! 11 Things Experts Did Wrong
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
October 21
8 Laws of Strength Training
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.