Tip: Why You Need Sled Work
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
May 18
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
May 17
Tip: Train Outside
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
May 15
Tip: Beware of Overkill
You've seen it. You've done it. We all do it. Stop doing it.
May 14
Tip: Finish Your Deadlift
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
May 12
Tip: The Hammer Strength Romanian Deadlift
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
Tip: The Modified Jefferson Deadlift
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
May 11
Tip: Rack Deadlift With Bands
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
May 9
Tip: One Dumbbell, Full-Body Strength
Build your shoulders and full-body strength with one exercise. Here's how.
May 8
Tip: Set Up and Pull Your Deadlift Fast
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
May 7
Tip: Strict Pause Pull-Ups
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
April 25
Tip: The Deadlift Jump For Power Development
Can't do a power clean in your lame gym? Try this.
April 24
Tip: The Dumbbell Split Snatch
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Tip: Master the One-Armed Snatch
Here's an explosive Olympic lifting variation you can do even in a busy gym.
April 22
Tip: Do Rice Digs for Grip Strength
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
April 21
Tip: Deadlift Right for Your Body Type
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Tip: The Mixed-Grip Deadlift Sucks
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
April 19
Tip: A New Exercise for an Athletic Butt
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
April 16
Tip: The Only Good Smith Machine Exercise
This crazy-looking training method will improve your bench press strength.
April 15
Tip: Boost Your Deadlift With This Exercise
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.