Tip: Get Your Grip Right for Pressing
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
April 18
Tip: Two New Ways Build Upper Body Strength
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
March 28
Tip: Strict Press vs. Push Press Grip
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
July 27
6 Lifts to Fix Your Overhead Press
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
July 9
Overhead Press Your Body Weight
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
June 18
One Exercise to Rule Them All
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
July 11
Nailing the Overhead Press
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
May 8
New Rules of the Overhead Press
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
February 7
Smart Overhead Pressing
A litany of shoulder exercises that both fix AND build your shoulders.
September 19
5 Tips For A Bigger, Badder, Overhead Press
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
July 6
Man Up and Military Press
Just put the bar over your head and do the military press. Easy enough, but not many people actually do it today. Here’s why...
April 2
My Favorite Upper Body Lift
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
September 23
Modifying the Big Lifts
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
September 1
Are You Ready to Overhead Press?
Four advanced ways to manipulate your reps for size and strength gains.
August 18
Long Live the Overhead Press
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
June 1
Get Your "Push" Back
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
April 11
6 Weeks to Superhero - Overhead Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
June 30
Bodybuilding's Forgotten Muscle Builder
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
September 5
In Defense of Overhead Lifting
Everything you need to know about the benefits and the risks of overhead lifts.
February 9
The Lost Art of Overhead Pressing
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.