Tip: Climbing Up In Age? Bump Up The Volume
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
July 15
Tip: Drop The Bro Splits If You're Over 40
Still training one body part a day? There's a better plan. Check it out.
July 8
Tip: Change Your Attitude About Achy Joints
Think achy joints are a good reason to sit out another workout? Screw that.
July 1
Tip: 40-Plus? Do More Work
Here's why this counterintuitive advice actually makes a lot of sense.
March 9
Expert Advice for the Over-40 Lifter
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
December 1
Tip: Stop Worrying About Being Over 40
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
March 4
7 Operational Principles For Masters Lifters
Don't let age limit your training. Here's how to gain strength and get your head right.