June 7
Tip: Change Your Damn Attitude
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
June 5
Tip: Build Yourself Up, Don't Tear Others Down
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
June 3
An Open Letter to CrossFit HQ
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
March 31
7 Things You Should Do Before You Die
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
March 7
Kroc: From Matt to Janae
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
February 23
5 Ways Trainers Need to Improve
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
February 5
4 Biggest Lies of The Biggest Loser
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
January 11
Tip: Adopt the Average Sucks Mindset
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
December 22
8 Reasons Kids Should Lift Weights
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
December 19
Tip: Shut Up About Your Goals
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
December 16
Online Trainers: How to Spot the Good Ones
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
November 27
Women in Ground Combat
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
September 14
A Quick Guide to Perfect Dips
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
September 9
No Show, No Problem
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
September 2
The Real Judgement-Free Zone
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
August 27
The 4 Most Abused Words in Fitness
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
August 12
CrossFit Is Not A Fad
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
August 6
The Number One Coaching Mistake
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
July 30
Dessert Pizza For Lifters
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.