October 8
Iron Evolution: Reflections – Part 2
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
October 1
Iron Evolution: Reflections – Part 1
The next phase in Dave's iron evolution is helping others, and he's starting with you.
August 17
The Belief Effect
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
July 10
Figuring Out Your Life and Lifting Goals
How combining the threads of training, career, and family can make for a full, fit life.
June 19
Mentoring Wendler
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
June 18
Iron Evolution – Phase 9
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
April 23
The Walk On
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
April 10
Get Your Mind Right!
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
March 13
Going From Point A to Point B
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
March 5
Iron Evolution – Phase 8
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
December 12
Iron Evolution – Phase 7
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
October 7
Weekend Training for the Busy Guy
Here's a basic, balls-out program that works around the busy guy’s life.
October 3
Iron Evolution – Phase 6
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
September 29
40 Years of Insight - Part 2
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
September 28
Choices
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
September 6
40 Years of Insight - Part 1
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
September 2
4 Sure-Fire Ways To Kill Progress
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
August 8
Respect The Iron Way
Use the iron to cut through the chaos of life. Here's the deal.
July 25
Iron Evolution – Phase 5
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.