November 7
6 Ways to Reach Your Genetic Potential
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
October 2
Finding Flow: How to Get in the Zone
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
September 2
5 Reasons You Don't Look Like You Lift
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
April 2
Dieting: A Rant
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
March 3
Adversity Makes Us Stronger
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
February 17
Which Wolf Are You Feeding?
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
February 14
3 Mind Tricks for Hitting New PRs
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
February 4
Action Offends The Inactive
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
January 28
Lessons from Football
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
January 20
Identify Weak Points and Destroy Them
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
January 7
Fear is Good
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
October 30
Change Your Thinking, Build Your Body
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
October 22
Embrace the Suck
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
October 1
Pick It Up and Bleed
The barbell has things to teach you. Painful, but very rewarding things.
August 30
Are You Tough?
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
July 4
Elite Wisdom
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
January 30
The 5 Key Principles
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
January 11
3 Steps to Getting Your Girl to Train
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Why I Train
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.