Tip: Fix Your Adductors with this Mobility Move
Use this drill in any warm-up before squats or deadlifts. Check it out.
June 6
Tip: Wrist Exercises for Fighters and Lifters
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
June 2
Tip: A Quick Warm-Up for Deadlifts & More
Prime your nervous system, boost performance, and increase joint health with this warm-up.
May 25
Tip: Feel Better and Move Better in 3 Minutes
Six quick mobility drills and stretches to cap off your lifting session.
May 23
Tip: Floss Your Shoulder Pain Away
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
May 18
Tip: Alternating Overhead Iso Pull-Apart
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
May 17
Tip: The Star Pattern Pull-Apart
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Tip: The 3-Way Band Pull-Apart
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
May 6
Tip: This Stuff Ends Achy Knees
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
May 4
Tip: Protect Your Wrists from Lifting Injuries
Get more range of motion and improve your weightlifting technique with these simple stretches.
May 2
Tip: Build Your Grip & Forearms Like This
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
April 26
Stronger Wrists, Bigger Lifts
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
April 25
Tip: Do 20 Reps Of This Before Benching
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
April 20
Tip: How to Front Squat Pain-Free
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
April 19
Tip: Do The Couch Stretch Correctly
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
April 3
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
March 31
Tip: You're Doing This Stretch Wrong
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
January 26
The Best Mobility Drill For Lifters & Athletes
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
September 9
Tip: Forget the IT Band
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
September 4
Tip: The Worst Way to Stretch Your Chest
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.