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Mobility

Bigger Stronger Leaner

5 Challenges That Bulletproof Your Body

How to Build Structural Integrity

by Eric Buratty | November 8, 2018March 23, 2022
October 27
Bigger Stronger Leaner

Tip: The Lifter's 10-Minute Warm-up

Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Katie Prendergast October 27
October 26
Bigger Stronger Leaner

Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these.
Dan Blewett October 26
September 22
Bigger Stronger Leaner

Tip: Static Stretch For Only This Long

Holding a static stretch for precisely this many seconds before doing a lift increases performance.
TC Luoma September 22
August 14
Bigger Stronger Leaner

Tip: Forget the Foam Roller. Do Quad Smashes

Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Calvin Huynh August 14
August 12
Bigger Stronger Leaner

Tip: Alternating Handcuff Drill

Trouble pressing overhead? It could be a mobility issue. Try this drill.
Braden Welsh August 12
August 4
Bigger Stronger Leaner

Tip: Suspension Straps W Row

Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
Calvin Huynh August 4
July 29
Bigger Stronger Leaner

Tip: The Daily Stretch Every Lifter Needs

Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Tom Morrison July 29
July 28
Bigger Stronger Leaner

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.
TJ Kuster July 28
June 9
Bigger Stronger Leaner

Tip: 3 Superior Mobility Drills for Lifters

Are your favorite mobility drills actually working? Try these proven alternatives.
Jon Habeshy June 9
June 8
Bigger Stronger Leaner

Tip: Yoga Moves for Strong Lifters

Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
TJ Kuster June 8
May 29
Bigger Stronger Leaner

Tip: Bad Ankles, Bad Squat?

What are your ankles doing when you squat? It's important. Here's why.
Paul Carter May 29
May 23
Bigger Stronger Leaner

Tip: Are You Squat-Focused or Hinge-Focused?

Take this quick test to find out. The result will determine how you should best train work capacity.
Dan John May 23
May 21
Bigger Stronger Leaner

Tip: Instantly Increase Upper-Body Mobility

Generate more power. Press, throw, and punch like a beast. Use this drill.
Eirik Sandvik May 21
May 18
Bigger Stronger Leaner

Tip: Posture and the Behind-the-Neck Press

Is it really a bad exercise? That depends on your posture and your overall training history.
Tom Morrison May 18
May 14
Bigger Stronger Leaner

Tip: Upper-Body Day? Do This Drill First

Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Eirik Sandvik May 14
May 10
Bigger Stronger Leaner

Tip: Do This Before Every Upper-Body Workout

This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Eirik Sandvik May 10
May 7
Bigger Stronger Leaner

Tip: Stretching Does Not Prevent Injuries

Are you already as flexible as you need to be? Here's what science says.
Dr Grove Higgins May 7
May 3
Bigger Stronger Leaner

Tip: The Main Stretch You Need to Move Better

This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Eirik Sandvik May 3
May 1
Bigger Stronger Leaner

Tip: Bench Thoracic Spine Mobilization

Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
Eric Cressey May 1
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